WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 


Every 90secs for 10 rounds-

Starting at 50% of your jerk 

1 push press + 1 power jerk + 2 split jerk 

Rising bar 

10mins of handstand push-up progressions or work on handstand walks 


For time- 

21-15-9reps of:

Handstand push-ups 

Pull ups 
RX’d+ :strict HSPUs and C2B pull-ups 


Extra Credit

Super set 

4 rounds-

Waiter’s walks (25 steps each arm)

10-15 ring rows (try elevating feet)