WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every 60secs for 10 rounds

1 power snatch + 1 hang squat snatch @ 70-80%

For time

40 DB/KB snatches

20 strict pull ups

30 DB/KB snatches

15 strict pull ups

20DB/KB snatches

10 strict pull ups

Extra Credit

5×5 snatch grub push press

5×5 bent over row

3-5x 30-60sec each side, side plank