WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

EMOM for 10mins-

1 hang snatch + 1 overhead squat

Start at 50% of 1RM snatch

Teams of 2:

4 rounds for time-

400m run together

50 partner burpees

150 doubleunders

Extra Credit

5 rounds NFT

5 strict pull ups

5 strict dips