WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

40 mins to complete-

•10RM shoulder press

Then 1 drop set

10 @ 90%

•10RM back squat

Then 2 drop set

10 @ 90%

10 @ 85%

For time:

21-15-9 reps of

hang power clean 105/155

over the bar burpees (lateral)

Extra Credit

3×10 strict pull ups AHAP

Or

5×5 3-5 sec negative pull ups

Or

3×15 ring rows