WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

20mins to work up to a

1RM clean & jerk

(if you have time continue to max out clean)

Fran

21-15-9 reps of:

Thrusters 65/95

Pull ups

Extra Credit

3-4 rounds not for time:

15-25 sit ups

15-25 supermans