WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –


Sotts Press (snatch)

5×5 working up 

12mins to work up to a snatch + hang snatch + overhead squat 

3×5 deficit snatch grip deadlift at complex weight (stand of 15lb plates) 

3 rounds 

Max effort unbroken strict pull ups 

Rest 90secs 

Max effort unbroken strict dips 

Rest 90secs 

– go unweighted on the first round then….

If you get 10-19 add 10lbs

If you get 20+ add 20lbs

If you get less that 5 add assistance 

Extra Credit 

For time: 

50 burpee box over 20/24