WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 5RM push press

1 drop set

5@90%

Work up to a 5RM back squat

2 drop sets

5@90%

5@90%

7min AMRAP

7 toes to bar

14 pistols alternating

Extra Credit

5×5 strict pull ups AHAP

Or

5×5 3-5secs negative pull ups

Or

5×15 ring rows (increase difficulty)

AND

5×5 strict dips AHAP

Or

5×5 3-5sec negative dips

Or

5×10 push ups