WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every 2mins for 6 rounds

1 clean + 2 jerk

*start at 70% of C&J and work up

3 rounds

30 alt DB/KB snatches 35/50(53)

20 knees to elbows

100 doubleunders

Extra Credit

3-5 rounds

5 press from split

10 bent over rows

10 strict pull ups

10 strict dips