WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


Work up to a 2RM overhead squat


For time-

5 rounds for time of:

400 meter run

65/95 pound Overhead squat, 15 reps

Extra Credit

3-5 rounds

3-5 each side KB windmills

6-8 each side kneeling bottoms up KB press

6-8 each side KB bent over row

*try to increase weight from last week*