WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

20 mins to complete

Work up to a 2RM clean

(Drop and reset or TnG)

Plus 2 drop sets

2 @95% of 2RM

2 @90% of 2RM

For time:

150 doubleunders

Then

3 rounds:

400m run

20 kettlebell snatches 35/53 (10L/10R)

Then

30 handstand push ups

(20min cap)

Extra Credit

3-5 rounds NFT

15-20 GHD sit-ups

15-20 back extensions

30-60sec side plank each side