WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 5RM hang snatch

Then

1 drop sets

5 @ 95% of 5RM

For time:

5 rounds-

6 power snatches 75/115

6 over the box jumps 28/32

Extra Credit

snatch grip deadlift

3×10 AHAP