WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


10mins to work up to a

2RM strict press


10mins to work up to a

3RM touch n go power clean & power jerk

5 rounds for time of:

10 KB(DB) clean and jerks, 35/53(50) pounds

3 muscle-ups

Extra Credit

3-5 rounds-

10-12 DB lateral raise

10-12 DB reverse fly

10-12 DB bicep Curls

10-12 DB bent over row

AKA sexy/strong shoulders & back