WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


Every 90secs for 5 rounds-

Snatch w/ 2 sec pause at knee


Overhead squat

Start at 70% of 1 rep max

*try to add weight each round*


For time-

1000m row

50 thrusters 35/45

30 pull ups

Extra Credit

3-5 rounds:

10 barbell strict press

10 barbell bent over rows

10 barbell bicep curls

10 barbell upright rows