WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 



Every 90secs for 5rounds-

2 power snatch + 1 hang snatch + 1 overhead squat 

Start at 70% of 1RM snatch 

20min AMRAP 

50/35 cal bike 

10 alternating overhead lunges 95/135 

10 hang power cleans 95/135 

3 rope climbs 

Extra Credit 

Pick 1 skill to work on for at least 10mins





-muscle ups


Etc etc etc