WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

5RM hang clean

+

2 drop set

5 @ 95%

5 @ 90%

Teams of 2 (10min AMRAP)

Teams of 3 (15min AMRAP)

Max cals row/bike

Extra Credit

3×10 strict pull ups AHAP

Or

5×5 3-5 sec negative pull ups

Or

3×15 ring rows