WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

5×5 snatch grip sotts press

Every 90secs for 8 rounds

2 Snatches

*start at 70% and work up

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 20/ 24

75/ 115 pound Push press, 12 reps

9 Toes-to-bar

Extra Credit

For time:

3-5 rounds not for time

10 DB upright rows

10 DB reverse flys

10 DB bicep curls

30-1min Chinese plank