WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Emom 5rounds

3 position snatch

*start with bar + work up

Emom 6rounds-

1 snatch + 1 hang snatch

@ 75% + work up

For time:

5 rounds:

7/10 strict pull ups

100 doubleunders

10 DB/KB hang split snatches 35/50(53)

10 DB/KB hang clean and split jerks 35/50(53)

Time cap: 20 minutes

Extra Credit

GYMNASTICS POSITIONING/ CORE WORK 3-5 rounds NFT

20 barbell roll outs

20 back extensions