WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD: Sotts Press (snatch)

5×5 working up each set

Every 90secs for 8rounds:

1 – 2 position snatch

 (above knee/below knee)

(start at 65% of snatch and work up each round)

Work up to a 5RM snatch grip dead

5min AMRAP

Burpee pull ups 

Extra Credit 

Strict pull ups 

5×5 AHAP

Strict dips 

5×5 AHAP