WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


For time:

15 snatches (any style) @ 80% of 1RM

(10min cap)

Rest 3mins

75 wallballs 14/20 9/10ft

(5min cap)

Rest 3min


15 thrusters 65/95

15 Lateral bar hop burpees

(Everyone finishes)

Extra Credit

Rest 3mins

For time:

15 toes to bar

15 handstand push ups