WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


EMOM 10mins 

Enderton Front Squat Complex 

•3sec pause 

•double bounce 

•front squat 

-start at 50% of 1RM front squat & work up 

Every 90sec for 5rounds 

clean pull + hang clean + front squats + split jerk @ 70-80% of 1RM C&J 

3×5 clean pull @ ☝️

Extra Credit 

For time:

30-20-10 reps of

Burpee box jumps 20/24 

Pull ups*

*scale: jumping pull ups/ ring rows