WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


20 mins to work up to a

1RM clean & jerk

(If you have any remaining time continue to max out your clean)

8 rounds

10 toes to bar

30 doubleunders

Extra Credit

3-5 rounds

20 Russian KB swings

5 high box jumps

15-25 GHD sit ups