WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


If your team is alive you will start the workout with the first group.  If your team is Zombies you will start the WOD exactly 2 minutes after the living people and try to catch them!


4 Rounds

10 front squats 105/115

31 Doubleunders

20 Wall Balls 14/20 9/10

rest 3 minute

4 rounds

10 deadlifts 185/275

14 burpees over the bar

10 toes to bar

*If your Team is Zombies you must catch at least someone from the other team. If you fail to catch somebody you must do a penalty of 25 burpees after the workout.

**If your team is alive and you get caught by any Zombies then you must also do the 25 burpees.

The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.

***Burpees will be completed when everyone is finished. They will be for time.

Wod adapted from CrossFit Lykos

Extra Credit

For time:

10 rope climbs