WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm

NO 6:30pm class. We will be setting up for Saturday’s fundraiser. Feel free to help out. 

18mins to work through

Back Squat 

Bar x10

30% x10

40% x5 

50% x5 

60% x3

70% x3

80% X3


Work up to a 2RM

15 mins to complete:

5RM clean grip deadlift 


5@95% of 5RM

For time-  


20 pull ups 

30 push ups 

40 sit ups 

50 squats 

Rest 3 mins between rounds

Extra Credit 

Complete 2 more rounds of the metcon (Barbara)