Attention!!! We will be closed this Saturday for a powerlifting meet.


5am, 6am, 9am, noon, 4:30pm, 5:30pm

Open gym: 6:30pm-8pm


Every 2mins for 5rounds-

4 back squats @ 85% 


AMRAP back squats @ 80% 

Teams of 2:

For time-

50-40-30-20-10reps of:

Kettlebell swings 53/70

Tire flips 

Tire in & outs

*split reps with partner whatever way you want*

Extra Credit 

4×8 strict pull ups AHAP