5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


Every 90secs for 10 rounds: 

Clean + Enderton Front Squat Complex 

*start at 60% of your clean try to go up each round*

Every 2mins for 3rounds:

5 clean deadlifts 

*starting at max weight of clean+FS complex try to go up each rounds 

3rounds for time: 

50 doubleunders 

20 overhead lunge, alternating 75/115

15 toes to bar

Extra Credit 

10-15mins handstand work


*free standing 

*handstand push-ups 

*wall kick ups