WODtimes: 5am, 6am, 9am(outside) noon, 4:30pm, 5:30pm, 6:30pm(powerlifting)

Schedule a class here:

https://Cfpbscheduling.as.me/

WOD:

Every 30s for 10rounds then every minute for 7 rounds.

Split jerk

*start light and work up with solid technique*

Every 30sec for 20rounds

1 front squat

*start light and work up*

Outdoor Extra Credit

For time:

3rounds-

400m run

30 Russian Kettlebell Swings 53/70

30 Goblet squats 53/70

30 Sumo Kettlebell Deadlifts 53/70

At Home WOD

For time:

3rounds-

400m run

30 Russian Swings

30 Goblet squats

30 Sumo Deadlifts

*use a DB, KB or loaded backpack