WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

EMOM 10

1 back squat

(1sec pause in bottom, 1 sec pause 1/2 way up)

*start at 75% and work up w/ good form*

20-min. AMRAP:

5 HSPU

10 pistols

15 pull-ups

Extra Credit

Every 75secs for 5rounds

1 power clean + 2 split jerks (2sec pause in dip & 2sec pause in catch)

*start at 75% of C&J and work up w/ good form*