WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 14/20 9/10

Time cap: 20 min.

Scaled:

For time, partitioned any way:

40 chin-over-bar pull-ups

80-cal. row

120 wall-ball shots 20/14 9/10

Time cap: 20 min.