WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 2RM Split Jerk

(from rack)

Every 90secs for 12 rounds-

1) 3 back squats @ 90% of 3RM

2) 3 split jerks @ 77.5% of 2RM (from ground)

3) 5 strict pull ups AHAP

Extra Credit

For time:

21–15-9 reps of

Power snatch 75/115

Over the bar lateral burpees