WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

8 rounds

3 bench @ 60-70%

5 bent over rows (light to moderate)

10min AMRAP

5 Handstand push-ups

10 KB swings 53/70

15 sit ups

Extra Credit

Mobility