WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


1RM Back Squat

1RM Deadlift

*don’t push your form. Lift to lift another day*

Extra Credit


For time-

21-15-9reps of:

Deadlift 155/225

Handstand push-ups


Deadlift- 60% or less of 1RM

Handstand push up- less rom, box assisted, 30-20-10 reg push ups