WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
40mins to work up to a
1RM Back Squat
1RM Deadlift

“Annie”
For time-
50-40-30-20-10 reps of:
Doubleunders
Sit ups

Extra Credit
3×10 barbell RDLs
3×10 barbell bent over rows