WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm(powerlifting)

Schedule a class here:

https://Cfpbscheduling.as.me/

WOD:

EMOM 10

2 Split jerks

*start light and work up with solid technique*

Every 45s for 15 rounds

2 back squats

*start light and work up*

Outdoor Extra Credit

For time:

3 rounds-

400m run

30 alternating DB snatches 35/50

20 tire flip in & outs

At Home WOD

3 rounds-

400m run

30 alternating DB/KB/object snatch

20 burpees