WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


10mins to work up to a fast 10RM back squat.-

Team WOD: 

3 rounds for time of: 

50 partner wallballs 

20x20m farmers carry 53/70 (each hand)

1000m row 

50 partner box jumps 20/24 

*one partner working at a time

*farmers carry: switch off when ever you like 5 burpee penalty if the bells touch the ground.

Extra Credit 

5 rounds 

20 steps death march AHAP 

10 KB/DB bent over rows 

8-10 GHRs