WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 5RM push press

(from the floor)

Every 2mins for 12rounds (5 sets of back squats & 4 sets of push press and 3 sets of pull ups)

Alternate

•10 back squats at 90% of 10RM

•5 push press at 90% of 5RM (from floor)

•10 strict pull ups AHAP

•10 back squats at 90% of 10RM

•5 push press at 90% of 5RM (from floor)

•10 strict pull ups AHAP

•10 back squats at 90% of 10RM

•5 push press at 90% of 5RM (from floor)

•10 strict pull ups AHAP

•10 back squats at 90% of 10RM

•5 push press at 90% of 5RM (from floor)

•10 back squats at 90% of 10RM

Mandatory Extra Credit

Eat some extra carbs today.

Treat yourself you put in the work.

Drink lots of water.

Do some extra mobility.

Get ready to ride that gain train.

And if you find the time hit up a ROMWOD session.