WODtimes: 5am, 6am, 9am, noon

Beer, Donuts, Costumes and Open WOD

Heats starting at 4:30pm

For time:

30 box jumps, 20/24 in.

15 clean and jerks, 65/95 lb.

30 box jumps, 20/24 in..

15 clean and jerks, 85/135 lb.

30 box jumps, 20/24 in..

10 clean and jerks, 115/185 lb.

30 single-leg squats

10 clean and jerks, 145/225 lb.

30 single-leg squats

5 clean and jerks, 175/275 lb.

30 single-leg squats

5 clean and jerks, 205/315 lb.

Time cap: 20 minutes

Scaled:

For time:

30 box jumps 20/24 in.

15 clean and jerks, 35/65 lb.

30 box jumps 20/24 in.

15 clean and jerks, 55/95 lb.

30 box jumps, 20/24 in.

10 clean and jerks, 75/115 lb.

30 medicine-ball step-ups, 14/20 lb.

10 clean and jerks, 95/135 lb.

30 medicine-ball step-ups, 14/20 lb.

5 clean and jerks, 115/155 lb.

30 medicine-ball step-ups, 14/20 lb.

5 clean and jerks, 135/185 lb.

Time cap: 20 minutes