WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm

Sign up here

https://Cfpbscheduling.as.me/

WOD:

Happy 39th Leah!!

For time:

400m run

39 hang power cleans 75/115

400m rum

39 front squats 75/115

400m run

39 deadlifts 75/115

400m run

Extra Credit

3-5 rounds

10 single leg RDLs each side

20 glute bridges