WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


Work up to a 3RM split jerk

Every 90secs for 13 rounds-

•5 strict pull ups AHAP 

•5 back squats @90% of 5RM 

•3-5 push press @90% of 5RM (from ground) 

Extra Credit

5min AMRAP

5 kettlebell snatches left 53/70*

5 kettlebell snatches right 53/70*

5 burpees

*try to go unbroken*