WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

EMOM 10

1 back squat

(1sec pause in bottom)

*start at 80% and work up if you can)

Individual or teams of 2:

For time:

30 clean and jerks 95/135

30 muscle-ups

30 snatches 95/135

Time cap: 20min cap

Extra credit

5 rounds

200m run

Rest = work

(Better yet find a partner & alternate)