WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm

Sign up here

https://Cfpbscheduling.as.me/

WOD:

10mins to work up to a 10RM push press

Every minute on the minute for 7minutes

3-5 Back squats @ 70%

*focus on speed*

3-5×5

Strict chest to bar pull ups

Or

5×5

Strict pull ups

Or

5×3

Negative pull ups

Or

5×10

Ring rows

Outdoor Extra Credit

6 rounds

100ft* sled push- 90/135lb added weight

Rest 1min between rounds

*back fence to gate and back*