WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 5RM power jerk (from the floor)

Every 2mins for 11 rounds

Alternate between

•8 strict pull ups AHAP

•8 back squats @ 90% of 8RM

•4-5 power jerk @ 90% of 5RM (from floor)

(4 sets of back squats, 3 sets of power jerks, 4 sets of pull ups)

Extra Credit

7min AMRAP

5 burpees

7 goblet squats 53/70

9 kettlebell swings 53/70