WOD times: 5am, 6am, 9am, noon, 4:30pm,

5:30pm, 6:30pm

Schedule a class here:

https://Cfpbscheduling.as.me/

WOD:

EMOM 10

1 push press + 1 power jerk + 1 split jerk (rack)

EMOM 10

3-5 back squats

*start light and work up*

Extra Credit

DB squatting Grace

30 DB squat clean and jerks 35/50

(Use 2 DBs)

At Home WOD

10min AMRAP

10 back pack squat clean & jerks ( or 10ea side single arm DB/ KB)

10 over an object burpees