WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm - WOD: EMOM 3mins 5 narrow grip over head squats straight into EMOM 3mins 5 snatch balance - Emom 6mins 3 hang snatches from power position @55-75% - 3 rounds for time: 30 front rack lunges 65/95 100 doubleunders...