WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm - WOD: Work up to a 10RM Deadlift *may use straps* **WITH GOOD FORM!!! Train to train another day** - For time: 3 rounds- 400m run 30 alternating DB snatches 35/50 20 box jump overs 24/28 - Extra Credit 3-5 rounds...