WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm - Sign up here https://Cfpbscheduling.as.me/ - WOD: 10mins to work up to a 10RM push press - Every minute on the minute for 7minutes 3-5 Back squats @ 70% *focus on speed* - 3-5x5 Strict chest to bar pull ups Or 5x5 Strict...