WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm - WOD: Work up to a 3RM hang clean (below the knee) Plus 2 drop sets 3 @95% of 3RM 3 @90% of 3RM - Teams of 2: 4 rounds each: 1 min AMRAP cal row 1 min AMRAP DB thrusters 1 min AMRAP burpees 1 min rest *partner A...