Open Gym 9am-noon Team WOD: 11:15am - *if you want to "Lift" and do the Team WOD please done before 11:15 - Lift: 6x2 back squat Start at 85% & work up - 3x6 front squat @ 65-75% - 2x20 barbell glute bridges - 2x20 back extension - 1x30 banded clam shells each...