WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm - WOD: Back Squat 20 @ 60-70% 20 @ 50-60% - 4 rounds for reps: 5mins 400m run 15 chest to bar Max burpees Rest 2mins - Extra credit- 3-5 rounds of: 10-15 (each side) single leg RDLs 10-15 Russian KB swings...