WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm - WOD: Every 75sec for 12 rounds 1 snatch *starting at 75% and work up - For time- "Amanda" 9-7-5reps of Muscle ups Squat Snatch 95/135 Or "Fran-anda" 21-15-9reps of Hang squat snatch 55/75 Pull ups (15min cap) -...