Open Gym 9am-noonLift 10:30-11:15am 

WOD 11:15am 


Bench press 

6×4 @80% 

3×10 bent over row AHAP 

Erin’s B-Day WOD!!!

Teams of 2-

31 HSPUs

31 reps of the bear complex 75/115 

31 HSPUs 

*every 3 mins stop and do 5 burpees a each*

Power Clean

Front Squat

Push Press 

Back Squat


HSPUs and the Bear: one person working at a time. Burpees: working at the same time.