Open Gym 9am-noonLift 10:30-11:15am
3×10 bent over row AHAP
Erin’s B-Day WOD!!!
Teams of 2-
31 reps of the bear complex 75/115
*every 3 mins stop and do 5 burpees a each*
HSPUs and the Bear: one person working at a time. Burpees: working at the same time.