WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
CFPB Bootcamp:
8:45am

WOD:
20mins Mobility

Teams of 2:
Complete all reps broken up whatever way you like in any order-
For time-
16- 200m farmers carry 53/70
16- 200m run
16- rope climbs
Then-
100 kb swings 53/70
-split between partners-

*please wear pants and/or long socks if you plan to climb the rope
*scale- 1 rope climb = 6 ring rows

CFPB Bootcamp:

Strength
EMOM 10mins
3 Deadlift

Conditioning
Teams of 2:
10 rounds of-
200m run
5 tire flips
15 kb swings