WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
PreWOD Mobility

Every 2 1/2mins for 9rounds (3sets of each)
1st round-10 push press* @90% of 10RM
2nd round-10 back squat @90% of 10RM
3rd round-10 strict pull ups (add weight if you
can)
*from ground

Extra Credit
In teams of 2:
3 rounds-
Partner A)
250m row
Partner B)
250m row
Partner A)
20 KB snatches 35/53 (10L:10R)
Partner B)
20 KB snatches 35/53 (10L:10R)

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