WOD: 
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6;:30pm 

WOD
10mins to work up to a 3RM hang clean

Rest 2mins
3@95% of 3RM
Rest 2mins
3@90% of 3RM

Nasty Girls V2

3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
115/175lbs hang power cleans, 10 reps

Scale- assisted pistols or air squats/14 ring dips/60-70% of 1RM clean 

Extra Credit 

Press from the split 
4×8 AHAP w/good form
Single arm DB or KB press
3×10 each side AHAP