WOD times:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
CFPB Bootcamp:
8:30am

WOD
20 mins of mobility

20 min EMOM
Odd min- 3 touch n’ go power snatches 65-75%
Even min- 5-7 toes to bar
Immediately followed by…
For time-
50 box jump overs 20/24

Extra Credit

Snatch pulls
5×3
(Heavy with good form)

CFPB Bootcamp

Skill– hang power snatch

Conditioning
21-15-9reps of-
Hang power snatch
Ring rows
Sit ups

Strength
5×5 snatch pulls