WOD:
5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:
Pre WOD and post WOD mobility

15 mins to work up to a max clean
Then
Every 3mins for 3rounds
Do 8 fronts squats* @80% of today’s max
*from the floor

Extra Credit
5min AMRAP
Burpees

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