WOD:
6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD
Post & pre WOD mobility

10 1-minute rounds of:
205/315-lb. deadlifts, 3 reps
60m shuttle (10mx6)
Max reps burpees

Rest 2 minutes between rounds. Post number of burpees completed each round.

Extra Credit
50 toes to bar

Oly Extra Credit
3×10 strict press (AHAP)
3×10 strict pull ups

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